Helping you carry your grief with compassion — one breath at a time.

Hypnotherapy in Burton on Trent

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Specialising in grief support using hypnotherapy, grounded in therapeutic understanding and emotional safety.

How I Can Help

Grief can't be fixed, but it does need space to breathe.

I’m Laura, a certified hypnotherapist with a background in therapeutic support. I specialise in working with people navigating loss, whether recent or long ago. Using hypnotherapy as a gentle, grounding approach to help you feel more steady, more connected, and more yourself again.

I provide grief-focused hypnotherapy from The Natural Healthcare Centre in Burton on Trent or in-person visits within a 15-mile radius. My sessions are calm, respectful, and paced around you. Together, we can:

  • Ease the overwhelm and emotional exhaustion of grief
  • Gently reconnect you to your body and breath
  • Support feelings of anxiety, guilt, sadness or numbness
  • Build internal resilience, peace, and permission to move forward, in your own time

Not Ready To Talk?

That’s okay. You don’t need to tell your whole story. Hypnotherapy can help you begin processing without needing to find the words yet.

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How Hypnotherapy Can Help With Grief

01

"I’m completely flooded with emotions: sadness, anger, guilt, even numbness, and I never know when it’s going to hit."

Hypnotherapy offers a calming space for your nervous system to rest. It helps you process intense emotions at a subconscious level, so they feel less overwhelming and more manageable.

02

"I’m tired all the time. I can’t focus. I feel disconnected from myself and everyone else."

Grief is exhausting. Hypnosis encourages deep rest and inner reconnection. It can help restore your mental clarity and gently bring your body out of survival mode.

03

"I keep getting waves of anxiety, like something terrible is about to happen again."

Hypnosis works directly with the subconscious patterns that fuel fear. It helps you create a new internal sense of safety, even as you move through loss.

Ready To Take The First Step?

Feel free to contact me to have a chat about how hypnotherapy can work for you and your unique needs. Remember, the power to change is within you, and I am here to help unlock it through the remarkable world of hypnosis.

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What my clients say...

“Recently I have had the pleasure of receiving four hypnotherapy sessions lead by Laura to address an issue I have around a fear of heights. I have undergone successful hypnotherapy previously for a different issue and was keen to experience it again with a different therapist. From start to finish Laura was extremely professional adhering to all the boundaries and objectives we negotiated before the therapy began. The latter were formalised in the form of a contract which Laura reviewed over the course of the therapy to ensure my objectives were met...

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Confidentiality was respected throughout, the methodology of the process explained clearly at the start, and my feedback after each session was incorporated into future sessions. The sessions involved a combination of guided relaxation and specific counselling techniques commonly used in the spectrum of therapy. Laura has a unique ability to listen, is able to empathise and design and adapt a programme to meet a clients needs. She was able to put me at my ease and I trusted her implicitly, which I believe is an essential for a successful therapeutic relationship. I would recommend her to anybody who wanted to explore their issues.”

“I have completed four sessions of hypnotherapy with Laura to consider my fear of heights. She was very friendly and soon put me at my ease. She listened to my fears and reassured me so that I quickly trusted her to help me sort my problem. Every time we met she checked how I was feeling and discussed what we would be doing in the session. The process was very relaxed, and I trusted her totally. Laura was very supportive, so I felt that she was a partner in my journey. By the end of the sessions, I felt reassured that I could face my fears with some new coping skills. I would have no hesitation working with her in the future.”

“My sessions with Laura have enabled me to work through some deep issues, which initially I thought were from recent life experiences, but were in fact, from some buried childhood issues. I can honestly say that it has been a cathartic experience working with Laura and I feel that I have really progressed because of the work we did together: more confident, more positive and in control. I feel that I can now move on in life as the weight has been lifted from my shoulders. Laura has a true gift. She is intuitive, having my best interests at heart. I highly recommend Laura as she is approachable, encouraging, and empathetic.”

“Highly recommend Laura, she’s an excellent hypnotherapist. So knowledgeable, kind and caring.

She tailors her sessions to her customers needs and instils great trust and confidence in them.”

In-Person Grief Hypnotherapy

I practice from The Natural Healthcare Centre based in Burton on Trent, making it easily accessible from various areas, including Derby, Ashby de la Zouch, Uttoxeter, Lichfield, Swadlincote, Ashbourne, Measham, and the surrounding regions.

Please note that my location is not accessible for people in wheelchairs. There are good public transport links, and there is parking available opposite the premises, with additional parking options nearby.

Should you have any further questions or wish to schedule an appointment, please don't hesitate to reach out.

Get in touch

Thank you for reaching out to Laura Baines Therapy.

Your enquiries are important to me, and I appreciate your interest in my services. Rest assured that I will respond to your query within 24 hours.

You can get in contact via email or by filling out the contact form below.

Email: info@lbainestherapy.co.uk

©Bluebird | Laura Baines Therapy

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